Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.
Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all. Everybody who want perform good back workout have to include in training session such row exercises as:
| Best back exercises |
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For good back workout is very important correct performance technique. All rows are compound exercises and isolate back is not easy, that is why remember: Do not work with heavy weights until your technique became excellent.
How make excellent rows technique?