The key to power bodybuilding

The only bodybuilder worthy of his profession is a power bodybuilder. He couldn’t care less about what he sees in a mirror. Rather, he feels the call to get into the gym every day for no other reason than to slam the heaviest weights he’s ever tried. You can spot these guys a mile away. They’re as big as bridge pilings and just as hard. Worse, you can spot the guys who don’t power bodybuild. They don’t have hard muscle; it’s beach muscle. That’s fine for the average Joe, but for me?
No way. I’m not in this game to look at myself, but to lift–and the only way to lift is from the soul. That’s power bodybuilding. It’s doing whatever you can to magnify the resistance against your muscles, and I accomplish that with extreme overload and concussion reps. I pound away like a piston, as hard as I can, at the heaviest weight I can find, until one of us gives.

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Back Workout

Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.

Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all. Everybody who want perform good back workout have to include in training session such row exercises as:

Best back exercises

Barbell Rows (main back exercise)

Pull Ups (Pull Downs) (for lats width)

Cable Rows (for lats thickness)

One Dumbbell Row (left and right emphasize)

Deadlifts (huge total compound exercise)

For good back workout is very important correct performance technique. All rows are compound exercises and isolate back is not easy, that is why remember: Do not work with heavy weights until your technique became excellent.

How make excellent rows technique?

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Workout and exercises for contest preparation.



1. Cable Rear Pulldown + Cable Underhand Pulldown – 4 sets with 10 reps each.

2. Barbell Bent Over Row + Cable Seated Row – 4 sets with 10-12 reps in each set

3. Cable Close Grip PullDown + Lever Wide Grip Seated Row – 4 sets with 10-12 reps for each.

You can add here some exercises for the body parts which need more attention or you can do some abs.



1. EZ Barbell Biceps Curl + Cable Standing Biceps Curl – 4 sets with 10-12 reps in each set

2. Seated Barbell Curl + Lever Preacher Curl – 4 sets with 10-12 reps in each set

3. Biceps Hammer Dumbell Curls+ Two Arm Cable Curls 3 sets with 10-12 reps in each set


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