Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training.
This is essential knowledge, for those who want to be effective and want positive gains in the gym. But also want to stay free of injuries, overtraining, etc.
Here is a little help, a little guideline that is absolutely perfect to use, when you evaluate the way you work out. Its called “The Seven granddaddy laws” and are 7 principles you can use as a guideline in your training, or the next time you read about a program you want to try out.
The 7 Grand Daddy Laws, is 7 principles that comes in play when doing weight training or for that matter any other sports as well.
There is a ton of training philosophies and working out systems on the market today, some are for people who want to loose weight, others are for those who want to gain muscles or strength, and others again is total useless.