Ways to Increase the workout intensity are for advanced users only! Beginners shouldn’t bump up the intensity because the gym workout itself is usually hard enough. It would be useful information for those who are entering a body building competition or who have worked out for quite some time, doing a simple routine doesn’t cut it.
Let’s come to the point at once. The main gym workout efficiency criterion is its intensity. It includes the following three major parameters:
1. The Amount of Weight used
2. Duration of Rest Between Sets and Exercises
3. Repetition Velocity (method and speed of performing exercises)
That means the following: the heavier workout weights are, the shorter rest intervals are – the HIGHER gym workout intensity is.