Off-Season Weekly Training Split
Incline Bench Press 4 X 10
Flat Bench Press 4 X 10
Decline Bench Press 4 X 10
Flat Dumbell Flyes 4 X 10
Flat Bench Press 4 X 10
Decline Bench Press 4 X 10
Flat Dumbell Flyes 4 X 10
Videos
Arnold Schwarzenegger – A Tribute To A Great Champion
No other bodybuilder in the history of the sport has made the same impact. Indeed, Arnold Schwarzenegger remains the greatest, and most influential, bodybuilder of all time in the eyes of many. In many ways, Arnold helped to change public attitudes toward a sport regarded as deviant and on the margins of what was acceptable social practice at the time.
