The specific training program for those over 40!

This cycle is designed for those who are over forty and older. It includes hard training with two essential warm-up sets before each exercise. It is assumed, that workout will be done every other day, and however the rest interval can be lengthening according to needs.

First day!

Exercise Sets Rep.
Chest
Lying Dumbbell extension 4 10-15
Dumbbell Flyes 4 10-15
Back
Wide Grip Lat Pulldowns 6 10-15
Deltoids
Dumbbell Shoulder Press 3 10-15
Dumbbell Bench Press 3 10-15
Biceps
Standing Dumbbell Curls 3 10-15
Weight Lifting exercise 3 10-15
Triceps
Press-Down Tricep exercise 3 10-15
French Bench Press 3 10-15

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