This cycle is designed for those who are over forty and older. It includes hard training with two essential warm-up sets before each exercise. It is assumed, that workout will be done every other day, and however the rest interval can be lengthening according to needs.
First day!
Exercise | Sets | Rep. |
Chest | ||
Lying Dumbbell extension | 4 | 10-15 |
Dumbbell Flyes | 4 | 10-15 |
Back | ||
Wide Grip Lat Pulldowns | 6 | 10-15 |
Deltoids | ||
Dumbbell Shoulder Press | 3 | 10-15 |
Dumbbell Bench Press | 3 | 10-15 |
Biceps | ||
Standing Dumbbell Curls | 3 | 10-15 |
Weight Lifting exercise | 3 | 10-15 |
Triceps | ||
Press-Down Tricep exercise | 3 | 10-15 |
French Bench Press | 3 | 10-15 |