5 worst training mistakes

1) No planning
What is the purpose of your training? Have you got a goal in mind? If so then the number one mistake you can make with training is not having a plan to reach it. Write down your goal, give it a realistic deadline, then design a plan to make it happen. An off the rack one size fits all approach has limitations as it doesn’t take into account physical and lifestyle factors. A better bet by far is a plan designed for you alone. Seek the advice of a professional or someone who’s ‘been there’ to help put together a strategy
to suit you personally.

2) Not keeping records
Record keeping is effective in many ways. It’s the ideal way to stay ‘honest’ and on your toes. To keep the pressure on measure each week against the last. If you find you aren’t progressing at a rate to meet your deadline you will have recognised this sooner than later – and with relevant data to know where to adjust things. Records can range from a few notes through to a dedicated training diary complete with body weight, body fat percentage, tape measurements, and training session breakdowns. For a physique goal photographs are also excellent to monitor progress.

Read more

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.