six pack abs Archives | Anabolic Muscles

What exercise to choose for the abdominal muscles

April 9, 2013April 4, 2013 by GoldenMuscles

In order to get rid of the big belly, many of us begin perform press exercise. Long, hard and unsuccessfully. Why? Because targeted exercises for this group of muscles only strengthen and increase abs but no more … And all your efforts may remain unnoticed under a layer of fat, which is densely settled there. If you want your abs to be well defined, be prepared for hard work. After all, you need to get rid of excess fat but without diet and aerobic load it will be hard to achieve your goal.

Understand that the best exercise for all does not exist. We are different: we have different genetics and anthropology, we feel in different way load of the same exercise, so you need to listen to yourself and choose the exercise that works best for you. There are a lot of options: it is different crunches and leg raises that are performed as with weight or not. It is believed that the rise of body load the upper press, and leg lift – lower one. But this division is quite arbitrary, since the rectus abdominis is one.

Tips for a flat stomach & six pack abs

June 17, 2010 by GoldenMuscles

Would you like a slimmer waistline? More sculpted mid section? Or ripped abs? Whatever you’re thinking there’s 3 steps that will set the stomach toning wheels in motion. Stay committed and they’ll take you the distance.

At times I get a kick out of living strict and ripping up my abdominals. It took some time to figure out how to do it though. Now that I have the formula worked out it’s a no brainer. It’s not complicated. And it’s not about using a crazy ab machine from an infomercial.

While we’re on the topic. The worst approach you can take to shape your mid section is to focus on an exercise that trains that area alone. Working your stomach with an ‘Ab Machine’ or exercise technique will do little towards reaching your goal.

You see, compared to other muscles in your body, the abdominals are a very small muscle group. When you train abs you burn few calories. A tighter six pack is dependent on burning maximum calories, or cutting some out, rather than repping out endless ab exercises.

Don’t get me wrong you can’t ignore ab exercises altogether. I just want you to know that the emphasis you place on ab training should only be part of your plan, not ALL of your plan.

How to get six pack abs

February 23, 2012June 14, 2010 by GoldenMuscles

We see them everywhere, abs, abs and more ripped abs – everyone is obsessed with them and everyone wants some. Each corner we turn we see cut and defined mid sections – on the backs of buses, in music videos, on tv shows, in clothing catalogues – and they look fantastic! Generally though most of us store enough body fat over our abdominal area so that any dream of etched in stone six pack abs seems like a ridiculous and distant fantasy. If you want defined abs, an understanding of the facts is essential, here is what you need to know to reveal your six pack…

The first thing to understand is everyone has abs. Six packs aren’t created by doing special ab exercises or buying bizarre exercise equipment – they are always there, whether we exercise them or not. When we can’t see our abs the reason is they are covered by too much fat. Very simply this means… the only way to see your six pack is to reduce your body fat and keep it off!

There is a lot of frustration surrounding abs, this is due to a load of myths we hear from friends and ‘fitness experts’. Hard training exercisers everywhere still apply outdated systems in the hope of attaining a six pack – clearly ripped abs are not a result of hard work alone otherwise we would see them a lot more – in truth they are the result of correctly applied lifestyle principles.