Vaughan Ettienne’s unique shoulder training

New Team Universe champ Vaughan Ettienne’s unique shoulder training

After New York City policeman Vaughan Ettienne placed fifth in the light-heavy class of last year’s NPC Nationals, we named him one of our four “Who’s Up” guys from that contest. Since then, he’s stayed up, for in his next contest, the recent NPC/IFBB Team Universe, he not only won the light-heavy class but the overall, securing the right to compete in the IFBB Pro League. His waist-to-shoulder differentia is among the best in the sport, so in the Gym Bag section of the June issue of FLEX we featured Ettienne’s unusual shoulder routine (delts and traps). In honor of his earning a pro card, we repeat it here and break down in greater detail what makes it so unique.

VAUGHAN’S UNIQUE SHOULDER TRAINING

Superset of presses and laterals
Neither seated dumbbell presses nor seated dumbbell laterals are unusual, and supersetting them is hardly unprecedented. But note that Vaughan combines these two exercises after first doing seated dumbbell presses alone.

Read more

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.