Plan to succeed at shaping up

Wakey, wakey, it’s time to drag your butt up and out of that collapsing couch that you are slowly morphing into… If you’ve had visions of transforming yourself into something a bit easier on the eye then it’s time to take action. Summer sun will be here before you know it and there’s a lot of fun and partying to be enjoyed when you are fit, look the part, and are charged full of energy!

To shed some layers, and give yourself a boost read on for the first step to get on the road to turning heads.

The thing I love about Summer is it’s a fantastic fixed deadline. It’s a pity a lot of people don’t wake up and start preparing for it until waaaay too late. It’s clear that to get in shape and stay in shape the more time you set aside for getting there the better your long term outcome will be. Please remember there’s no future in crash dieting so don’t think you can rely on that, that can make a bad situation very BAD… Next time you think along those lines think of those contorted magazine covers of Kirstie Alley. Every new ‘Before’ shot from her latest ‘Before and After’ transformation seeming to get continually more gruesome. That really is a living and breathing metabolic disaster, so don’t fall for the bull and end up on the path to the same horrific fate. Haha makes you wonder about the conspiracy theory… Set people on a dieting path that will eventually rebound them into a worse scenario than they started at and then convince them to get back on the merry go round for another hit of metabolic destruction… Anyway I digress. The way to avoid this picture and reach success is through making a plan – and keep your eye on the big picture (you know, the other side of 2 or 3 weeks from now).

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