Nutrition Facts

10 MYTHS ABOUT HEALTY NUTRITION DIET

The majority of myths are transferred from one person to another creating an avalanche of gossip. Let’s discuss the most common delusions regarding healthy nutrition .

1. ‘Three meals a day are enough to provide our organism with construction material’.

It’s wrong. You’ll not be able to get everything your organism requires eating only three times a day. On the contrary, it can lead to the situation that your body will accumulate excess fat. It happens because in case of three-meals-a-day nutrition your metabolism rate is slower than when you eat more times a day. The other reason is that to provide necessary daily energy supply you need to split daily food amount into bigger portions and it’s not good for digestion. The best scheme is 6 small portions a day: it provides higher energy level and better nutrient assimilation.

2. ‘Sweets lead to pancreatic diabetes’.

Diabetes occurs when our body cells stop react to insulin. Food with high glycemic index (simple carbohydrates) causes abrupt increase of glucose level in our blood; but it’s only a consequence of pancreatic diabetes but not the cause of it.

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