To keep your body in check or improving for the better a little bit of thought will go a long way. If you’ve been looking for the best ways to keep your eating plan and goals on track here are some foundations that will do you proud.
Plan ahead.
The key to a lean body really is all about preparation, always think at least a few hours ahead of each meal so you aren’t faced with making a decision when the hunger pangs are in full force. When that happens most people will crumble and go for whatever they can quickly get their hands on. Do what you can to prevent this and think ahead. Planning your meals the night or day before this happens is the best way.
Cook extra.
Which leads me to my next point. Cook more food. No, not for eating at your next meal, but when you have organised yourself for some time in the kitchen why not make use of some time efficiency and cook a bit extra for additional meals. Maybe some more chicken, rice, pasta and vegetables? The extra amounts can be frozen or refrigerated so it’s there when you need it. I know some people like to do an entire weeks worth of cooking all in one session. It saves them a lot of time during the week and also keeps their eating honest.