Another huge workout for Jay Cutler January 15 th 2011 on the come back for this years 2011 Mr Olympia title. Hungry as ever and ready to improve and get better than the year prior . What is amazing is he is able to change his physique and grow and become tighter and better every year.
Jay hitting the gym after the LA Fit Expo & he brought his friend, Larry Smith. You may seen Larry from the pilot called Fatass with Jay Cutler. It’s been a while Jay’s hitting front squats. Right now, Jay is going for pump, contraction & not going crazy with the weight. Jay put a small … Read more
In the world of professional bodybuilding, there have been many greats, many legends, but there have only been 12 men who have earned the title of Mr. Olympia. From the days of the first man to win the crown, the Legend, Larry Scott, to The Myth Sergio Oliva, to the man who propelled the sport to the mainstream Arnold Schwarzenegger, to Lee Haney and Dorian Yates, to the champions of this millennium, Ronnie Coleman and Jay Cutler, the title of Mr. Olympia has been worn with honor and dignity.
As 2010 rolled around, the bodybuilding world was buzzed as the 45th anniversary of the contest was setting up as one of the biggest in history.
Coming in, the experts weighing in claimed that the battle would be between The Gift, Phil Heath, and The Predator, Kai Greene.
Big, round, wide cannonball delts are the mark of a hardcore bodybuilder. To make them huge, pressing some serious poundage is essential. Heavy dumbbell presses are one of the best ways to go for full deltoid development, but if you’re stuck on the 50-pounders, you’ll never get those caps.
Sometimes you have to take an alternate route to increase your strength. Here’s a program that’s designed to add a good 20 pounds to your dumbbell press. Any takers?
This program actually is a training secret that many Olympic weightlifting champions have used to increase their pressing strength. All that’s required is a set of dumbbells and an adjustable bench, preferably one that goes from flat to upright in many increments, like the Ironmaster Super Bench shown in the photo above. The trick is that you start by doing flat-bench presses with a certain weight and slowly increase the bench angle over several weeks while using the same weight until you can press it overhead.
Taking his place on stage along side 10 men who have also won the Mr. Olympia, Jay Cutler must have felt something special in the air. The evening began with a collection of greats who have triumphed in the contest since its inception in 1965 (minus Arnold Schwarzeneggar, who was unable to attend but recorded a speech) and took their place around The Master Blaster himself, Joe Weider.
The announcement of his name at the end of the show was still nearly three hours away, but Cutler appeared cool and confident each time he came under the bright lights. He certainly had a few things to worry about, especially from someone so close to him.
“Phil Heath is my best friend in bodybuilding,” said Cutler, “and he’s starting to catch up to me.”The man known as The Gift sure is and took the runner-up spot behind his confidant and mentor. Branch Warren, who finished second last year, placed third. Dexter Jackson may have seen his best days already, but The Blade proved that he has plenty left in the tank, placing fourth.
The best IFBB Pro League athletes in the game have congregated in Las Vegas, Nevada and are ready to battle it out at the Mr. Olympia competition on Friday and Saturday, September 24-25, for the most coveted prize in the sport — the Sandow! Tonight’s 202 weigh-ins and Mr. Olympia Athletes Meeting at the Orleans … Read more
THIS IS A MUSCLE SPORT MAG EXCLUSIVE – After a year of speculation, Ronnie Coleman has decided not to compete in the 2010 Mr. Olympia. In an e-mail sent to our publication, the 8-time Sandow winner plainly stated, “I’m definitely not doing the Olympia.”
It was last June that Coleman first announced live on MuscleSport Radio that he was making his comeback and training for the Olympia and the story was the talk of the bodybuilding industry. When the man who is tied for the most Sandows in the history of the sport speaks of donning the posing trunks again, that is to be expected.
Now after having some time to think it over, “The King” has decided that the time was not right for him to join the ranks in Las Vegas this September.
What would the Ronnie Coleman steroid cycle look like? Surprisingly, even though steroids are so widely used in professional bodybuilding, the cycles and dosages vary greatly from each pro. Genetics plays an extremely large role in bodybuilding, the steroids and other drugs are just a helper. There are some pros that use very low dosages of steroids, and others that use very high dosages for very long periods of times. It almost makes you wonder where some of the low dose steroid users would be if they used the same dosage and length as the other guys. The complication of the steroid cycles also varies from bodybuilder to bodybuilder. There are some who only stick to a few compounds, while others are taking four, five, six at a time. Some are using the most exotic or newest drugs like insulin, IGF, growth hormone, etc., while others just stick to the basics, such as, testosterone, Dianabol and Deca Durabolin. But what many don’t understand is, it’s not the drugs or steroids that got them there, it’s a combination of genetics, nutrition, hard work, and dedication over several years.
Let’s take a look at actual professional bodybuilders steroid cycles. Names are left out, but this is to give you an idea of the wide range of use and dosages in professional bodybuilding.
Birthdate: May 13, 1964
Birthplace: Monroe, Louisianna
Education: Bastrop High School 1982; Grambling State University, 1986 (BS in Accounting, Cum Laude)
Weight: 300 lbs. (contest); 330 lbs. (off-season)
Current residence: Arlington, TX
Ronnie Coleman: His Rise to the Top and How He Stayed There!
From humble beginnings
Ronnie Dean Coleman came into this world on May 13, 1964, in Monroe, Louisiana. He grew up in nearby Bastrop, raised by single mother Jessie Benton along with a younger brother and two younger sisters. Always big for his age, Ronnie tried various sports but excelled at football. His high school coaches and teammates remember him as the hardest-working kid on the squad, the only one who hit the weight room all summer long to get bigger and stronger for the gridiron in the fall. Ronnie was also a hard worker when it came to helping out his family, always holding down one or two jobs after school and on weekends to do what he could to ease his mother’s financial burdens. After high school he played football for Grambling State University, but was also quite serious about his studies. He graduated Cum Laude with a BS in Accounting. A stable career as a CPA was his plan at the time. Had his plan come to fruition, chances are we would never have heard of Ronnie Coleman in the bodybuilding world.
It was just about a full year ago that we were all talking about how deep the 2009 Mr. Olympia line-up was going to be. Dexter Jackson was coming in as the defending champion, Kai Greene was making his first appearance on the Las Vegas stage after dominating at the Arnold Classic, Phil Heath was returning for his second shot at the Sandow after taking third in his maiden O, Dennis Wolf was the ‘sexy’ pick and Jay Cutler was hardly being mentioned.
We all know what happened, with Cutler besting Branch Warren to reclaim what was once his. Jackson fell to third, with Greene and Heath following. Wolf did not even place and has been quiet of late. With such unexpected results then, who knows what is going to occur this time?
The men who have qualified so far are Cutler, Jackson, Warren, Greene, Heath, Wolf, Melvin Anthony, Erik Frankhouser, Toney Freeman, Marcus Haley, Victor Martinez, Evengy Mishin, Robert Piotrkowicz, Craig Richardson, Ronny Rockel, Roelly Winklaar and Hidetada Yamagishi.
For a guy who was on many people’s short list to unseat Jay Cutler at the 2008 Mr. Olympia, Dennis Wolf sure has come down more than a few notches. That year, he finished fourth in a decision that many felt he didn’t even deserve. He announced that same evening that he was going to compete in the next Arnold Classic but an injury prevented him from doing that.
With a full year between contests, Wolf showed up at the ’09 Olympia extremely off and did not even place. That was a total shock to not only his minions but Wolf himself. But did the big German shoot up the list too fast, only to come back to reality?
Looking over his professional career, Wolf seemed to have peaked between 2007 and 2008. He finished fifth and fourth, respectively, in those two years at the O. At the 2006 Olympia, he did not place and has won only one show overall (2007 IFBB Keystone Pro Classic). Wolf has taken third at his two New York Pro appearances (2007, 2010) and seventh at the ’06 Europa Super Show.