Find your motivation

I often get asked what the secret is behind staying motivated to follow a strict diet necessary for weight loss, body toning, or lean muscle gain.

The important thing to remember is your success is not really dependent on how fastidiously you diet or exercise. In fact sticking to a ‘perfect’ formula day in and day out over weeks and weeks will in most cases eventually stop working altogether. Instead weight loss and body shaping is about being consistently motivated to stick to a few simple lifestyle principles and to introduce changes when they are necessary. Being faithful to ‘the necessary choices’ relies on having the drive to hang in there and follow through with what needs to be done even when the going gets tough.

If you find your motivation waning or are looking for that spark to get going here are some steps which may help you find the propulsion to do what’s right and achieve that body of your dreams.

Decisions, decisions

It’s important to reach the point where you have decide that it’s time to get started. You need to make a decision. Once you’ve made a decision the steps to follow through become clearer and easier to stick to.

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