Josh Bergeron – Legs & Biceps

Age: 30 ( 2/28/80)
Height: 5’8”
Weight: 220 pounds (contest) 250 pounds (offseason)
Profession: Environmental Specialist
Years training: Weight training for 16 years, last 7 intense
Date of entry: 7/25/2010
Written by Josh Bergeron

I train an average of 5-6 times per week

I spend an average of 1-1 1/2 hours time training per workout:

My favorite body part to train: Guess its chest or arms I like both equally.

The body part I hate training: Guess it would have to be shoulders, they get so pumped its almost painful.

The toughest part of today’s workout was: While getting ready for a show, having the endurance to push hard throughout entire workout on low carbs was very tough.

The goal of today’s workout: Flex and squeeze the body parts being trained.

It was a Sunday afternoon and I had just competed in a bodybuilding show the day before, but there is no rest for the dedicated. I had the USA’s coming up next weekend so I needed to train and focus. When working which ever body part I’m on, the key for me is concentration and control. It’s not the amount of weight you can throw around it’s how you control the weight in your hand/legs. I started my leg routine with laying hamstring curls…

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