Leg Workout Tips

How often?

The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes workout legs only once a week (or even more seldom: once each 8-10 days). The hamstring (thigh biceps), however, recovers faster after each workout session and it means that you can train it more often.

How intensively?

In spite of the wide-spread opinion that it’s better to workout legs by means of many-repetition (20 or even 30) sets, the leg workout routine including only 8-12 reps brings brilliant results as well. All depends on the nature of fibers prevailing in your leg muscles and on your endurance level. Legs represent the biggest and strongest muscle group; so, spare all efforts to load them.

Hamstring workout

The hamstring is engaged in all cases when we change the angle between our thighs and torso meaning in all kinds of wide stand workout (squats and wide feet position leg presses). So, when performing all these exercises muscles of hamstrings are either engaged very significantly or suffer a substantial indirect load. You can feel it very easily when performing Leg Presses if you set your feet against a higher part of the platform.

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