The current cover girl of Muscle & Fitness Hers, Kathleen Tesori is back to share some insight on how last week went and a few helpful tips. If you have a question for Kat visit her web site (kathleentesori.com) or post in the comments below.
Last Friday I went to a BBQ with a bunch of local and national competitors. It was nice to get together with people who have the same hobby/career. All the dishes were competition friendly which is a rare treat so it was easy to stay on track. I brought fat free banana bread made with protein, protein peanut butter cookies and sweet potato fries.
Saturday I went on an overnight trip to a casino which had a great pool, tasty seafood restaurant and a good size gym. I brought a cooler up to my room with plenty of drinks, meat and veggies. My 32 ounce Powerade Zero with a straw got me through the night. I enjoy having drinks with friends so it can be a challenge explaining why I cannot even have a single shot with them.