Quick Weight Loss = Increased Metabolic Slow Down

I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about how this mechanism works in your body and what its role is in creating weight loss during your dieting journey. Many dieters often feel the metabolic slow down after a very short time dieting and soon hit plateaus in their weight loss. While a certain degree of metabolic slowing must be expected in any diet quick losses can often lead to premature slow down and an almost complete stop of overall progress. Why does this happen?

The basics of weight loss and fat loss are simple really; burn more energy than you consume on a regular basis and your body will liberate energy stores on the body to cover the deficit. Do this long enough and consistently enough and you have constant weight loss. The problem is your body recognizes this at some point and puts the brakes on and thus your progress slows down. Your body wants to keep you alive and it is smart enough to know that quick losses mean danger if left unattended long enough. So the quicker the loses the faster the body will respond to it. And the faster your body responds the harder the adaptation that adjusts metabolism to meet your daily requirements. How can you prevent this kind of slowing of the metabolism?

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