Creatine, How To Use (part 2)

In the last instalment, I discussed the massive scientific support for using creatine monohydrate, addressed some very common myths about it and talked about how and when to take it and whether you should cycle on and off it. Now I’ll address the different kinds of creatine and what you should be taking with this proven muscle-builder to ensure you get the absolute maximum results from your gruelling sessions in the gym.

What Type of Creatine Should You Use?
This has to be the most controversial creatine topic because there are a few companies who are selling millions of dollars worth of fancy new creatine products that may not be any better than plain old creatine monohydrate. Here’s one important fact that everyone should know about creatine – regular creatine monohydrate is absorbed virtually 100 percent from the digestive tract. This has been known for over 90 years and anyone who says otherwise is NOT an expert on creatine. So if you see a creatine product claiming that it is ‘absorbed’ better than regular creatine monohydrate, you should be sceptical to say the least. Because creatine is fully absorbed from the gut, the trick is to increase the ‘uptake’ of creatine from the blood into the muscle and that can only be done through increasing the levels of certain hormones and cellular transporters in the body (more on this later).

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