Top 10 Foods for Fat Loss

“What are your top 10 must eat foods for fat loss?”

Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I want to do and say about foods for fat loss, for now, here we go.

WATER

(I had a bunch of Transformation Coaching clients tell me “that’s NOT food!”)

Okay fine so water isn’t “food” but it is the most important substance you can take into your body. 70% of people are walking around at least partially dehydrated in this country. I have a scale that does a general hydration check and suggest that every client be greater than 52% hydrated for optimal performance.

Water is 100% essential need to the body, and 100% essential for fat loss. If nothing else remember this the next time you chug down some water. “How do you think that fat leaves the body?” I will give you a hint, it doesn’t just magically disappear into nothing.

EGGS

My next choice is eggs, especially egg whites and omega 3 eggs. You know there is just nothing you can’t do with good old fashioned natural eggs. Scrambled, hard boiled, baking, pancakes, added protein to smoothies (egg whites only for smoothies). They have the best Biological Value of protein you can ask for, the omega 3 have good fats. Not only is it a easy food, it is a cheap food. So my number 2 is eggs.

OATMEAL

Oatmeal is a personal obsession, it is hard not to put it at one because of my pure love for it but nonetheless here it is, Oatmeal. A lot of people get very confused about oatmeal, how to cook it, which brand to get. Do I get instant, steel cut, rolled? My advice, cost wise and ease wise is to go with the Old Fashion Rolled Oats. Now, do steel oats have a higher fiber source and better process? Of course, but they aren’t as cheap, not as easy to find and take longer to cook and I find in some areas if you ask to much of people they end up giving up all together. So go into the store, get the old fashion rolled oats, still lower GI than instant, still a great source of fiber and great for the heart. Best of all they are easy to work with and cheap to buy. And… If you are smart with your recipes like those in your Empowered Nutrition Meal Plans, you can make almost anything with Oatmeal.

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