Interview with Evan Centopani Post-FLEX Pro Win

Animal: So Ox, what was the first thought that ran through your mind when you heard your name announced as the 2011 Flex Pro champion?
Evan “Ox” Centopani: “Holy shit, I did it.” Right after that thought, I asked myself, “How do I keep doing this?”

Animal: Because of the Arnold, you have to keep doing this. Did you give yourself a break and have a cheat meal at all? What was the first thing you ate after the show?
Evan : The first thing I ate after the show? Two bowls of fresh fruit. Three of my friends — two guys from my gym and P.J. — came out to support me so after the show, I bought them all dinner. We went to a diner on the main drag. They all hit it up big on my dime. Me, knowing better from mistakes I’ve made in the past, I rehydrated. So the very first thing I had was half a gallon of water and some fruit — watermelon, melon, grapes. You wanna hear something crazy? When I’m dieting, I crave fruit. The next morning, I went over to the Firehouse and I had two steaks smothered in ketchup, a stack of pancakes (with syrup), and a tall glass of orange juice. That’s it. Then I had a photo shoot, and during that shoot, one of the assistants got me some food from In-N-Out Burger — two double-doubles with lettuce, tomatoes, and a side of fries. Oh, with lots and lots of ketchup. I love ketchup.

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