Would you like a slimmer waistline? More sculpted mid section? Or ripped abs? Whatever you’re thinking there’s 3 steps that will set the stomach toning wheels in motion. Stay committed and they’ll take you the distance.
At times I get a kick out of living strict and ripping up my abdominals. It took some time to figure out how to do it though. Now that I have the formula worked out it’s a no brainer. It’s not complicated. And it’s not about using a crazy ab machine from an infomercial.
While we’re on the topic. The worst approach you can take to shape your mid section is to focus on an exercise that trains that area alone. Working your stomach with an ‘Ab Machine’ or exercise technique will do little towards reaching your goal.
You see, compared to other muscles in your body, the abdominals are a very small muscle group. When you train abs you burn few calories. A tighter six pack is dependent on burning maximum calories, or cutting some out, rather than repping out endless ab exercises.
Don’t get me wrong you can’t ignore ab exercises altogether. I just want you to know that the emphasis you place on ab training should only be part of your plan, not ALL of your plan.