Want to get a leaner, harder looking physique, and fast?
It can be done. Sure exchanging a smooth and spongy body for a hard and razor sharp physique will take work, but you and I both know the rewards will well make it worth it!
The tried and true methods to make it happen all require the discipline of consistency – when a regular routine is applied it all comes together.
So here they are. Introduce these principles, train hard and intense – and in 4 to 6 weeks people will be asking “What have you done to yourself?”
Train with weights. 3 to 5 x sessions per week of intense weight training will fire your body into lean, muscular change. Whether you are already on a weight training program or not, intensity is the name of the game. Make your muscles scream. If you aren’t feeling sore for a couple of days after weight training then train harder, that following day and day after that post exercise muscle soreness is the indication you are training in ‘the zone’. If you are an experienced trainer and you aren’t feeling this anymore, what fitness buffs call ‘Doms’ (delayed onset muscle soreness) then it’s time to step up your program.
Pump out plenty of cardio. Cardio is the catalyst for torching body fat. The way to go is 100% effort, and 3 to 5 x sessions per week. The harder you push your cardio the more calories you will burn in your workout, and the longer you will burn calories after you finish training. HIIT (High