Exercises Archives | Anabolic Muscles

Have you ever been bored with your pec workout and wanted to liven things up a little? Here’s a quick-fire workout we like for breaking the monotony while giving the pecs all the muscle stimulation they need.

The workout involves a three-exercise 12-set combo that thoroughly pounds the chest by working all areas of this large and complex muscle group. Adding to the intensity is the triset format of this routine, wherein you do a set of the first exercise, move to the second and then the third, before starting all over again.

The first two exercises (incline dumbbell presses and flat Flyes) work the meat of the pectoral muscles, while the third exercise, cable crossover, acts as a finishing movement to really flush blood into the area.

Welcome to this SportsFitnessExercise.com guide to the seven most important rules of strength training that will show you how to get stronger. Anyone wanting to build muscle or get stronger should be following these strength training tips. If you follow this seven tips, you will get stronger and achieve more from your gym workouts.

1. Focus On Compound Exercises

Compound exercises are those that work lots of the muscles in your body at the same time. The most important compound exercises are the deadlift, squat and bench press. As an example, the deadlift is often thought of as a back exercise but it also works your hamstrings, abdominals and pretty much every other muscle in the body. Compound exercises will do far more for your body than isolation exercises and will probably account for up to ninety percent of your results in the gym.

2. Use Good Form

Good form is vitally important when you start lifting heavy weights as it will prevent injury in the long term. As the weights you lift increase, form becomes more and more important. Work on building good form with light weights before you try and achieve a personal best. An injury caused by bad form can keep you out of the gym for weeks or even months and you should never underestimate the importance of good form.

Pecs in a pinch

7 Rules Of Strength Training