Top 20 – The best dumbbell exercises for home workout program:
1. Dumbbells Squats
Hold your dumbbells at sides. Keep your back as straight as possible and your chin up, bend your knees and slowly lower your hips straight down until your thighs are parallel to the floor. Shoulder width position of your feet will help your general development of quadriceps while a broader feet position will allow you to increase load on thigh inner surface; and narrower one – on thigh outer surface.
2. Stiff-Legged deadlifts
Your hands with dumbbells are lowered; your shoulders are moved backward; chest – forward; the lumbar part of spine is arched. You start the exercise movement slowly moving the pelvis backward keeping the waist arch. Lower dumbbells slowly till it’s possible.
3. Dumbbell Lunges
Make a step forward and start bending the leg in the knee joint till the thigh of this leg is parallel to the floor. You should lower the knee of the other leg till it almost touches the floor. You should keep your torso upright and strained in order not to lean forward. This exercise is purposefully ‘bombing’ your glutes