My philosophy on training is simple. If I’m not stumbling or still out of breath when its time to leave the gym, I have not worked hard enough. My training is hard, heavy, and intense.
My current offseason training consists of an 11-day, hypertrophy split which prioritizes my weak spots (chest and traps). It looks something like this:
- Day 1: Chest/delts/traps/lats/abs
- Day 2: Quads/hams/calves/abs
- Day 3: Arms/traps/delts/abs
- Day 4: Cardio or off
- Day 5: Back thickness/traps/rear delts/abs
- Day 6: Chest/delts/calves/abs
- Day 7: Cardio or off
- Day 8: Hams/quads/abs
- Day 9: Back/chest/traps/abs
- Day 10: Arms/calves/abs
- Day 11: Cardio or off
My precontest training usually consists of 6 weight training days per week. It looks something like this:
- Sunday: Quads/calves/abs
- Monday: Chest/abs
- Tuesday: Back/traps/abs