First and foremost thing that you must keep in mind is – there is no single creatine dosage that is right for everyone. The creatine dosage routine that you select all depends on your body, your daily routine and needs. It all depends on your body’s weight, your body fat percentage, fitness goals that your are aiming, and the type and intensity of training that you are performing. Creatine dosage should be adjusted according to your individual needs, or as advised by your health or nutritional practitioner.
What is the recommended dosage for Creatine Monohydrate?
The typical dosage for pure creatine monohydrate is approximately 10-30 grams/day for a normal man. But there are many creatine products coming in the market nowadays. So, your creatine dosage depends on the type of creatine monohydrate supplement you are taking. It is always recommended to take the dosage as recommended on the product label. You must also read the directions to take creatine as written on the bottle.
Creatine Dosage Instructions
Your creatine dosage should be divided into 3 phases namely loading phase, maintenance phase and wash out phase.