One more portion of delusions (this time regarding diets and weight losing):
In order to lose weight you need to exclude fats from the food you eat completely
In truth, it you want to lose weight soon it’s better to reduce the quantity of consumed carbohydrates that cause especially high insulin release what, in its turn, leads to increase of fat synthesis in our organism.
Fats (especially Omega 3) in small quantities can be even useful. You should understand the following idea: the less fat you consume the weaker necessity your organism has to use them as an energy source.
It doesn’t mean that you should eat a lot of fat food. It means that in case of weight losing you need to concentrate your attention on reduction of carbohydrates (and first of all on reduction of simple carbohydrates (sugar)).
You need to weigh yourself to find out how much excess fat you have in your body
In reality, this method to find out your normal weight is the oldest, the simplest and the most inaccurate one. People of the same stature can have different bone thickness, different amount of muscle mass, different sizes of their internals and different intestine length. All these factors determine body weight: for example, for a man of 180cm stature the normal weight varies
