Have you ever been bored with your pec workout and wanted to liven things up a little? Here’s a quick-fire workout we like for breaking the monotony while giving the pecs all the muscle stimulation they need.
The workout involves a three-exercise 12-set combo that thoroughly pounds the chest by working all areas of this large and complex muscle group. Adding to the intensity is the triset format of this routine, wherein you do a set of the first exercise, move to the second and then the third, before starting all over again.
The first two exercises (incline dumbbell presses and flat Flyes) work the meat of the pectoral muscles, while the third exercise, cable crossover, acts as a finishing movement to really flush blood into the area.