Bigger Bench

When you first started training, what exercise did you equate with power? We’ll bet it was the bench press. Indeed, when people ask, How much can you lift? most are not talking about squats or deadlifts.

Although bodybuilders tend to neglect the flatbench press opting instead for the incline bench press to bring up lagging upper pecs and to reduce wear and tear on shoulders research shows that the flat-bench press activates more pec muscle fibers than the incline bench. Studies also reveal that the barbell bench press activates more pec muscle fibers than the dumbbell press. If you’ve been nixing the bench press on chest day, now is the time to get back into it.

Think strength and muscle mass don’t go hand in hand? Ask Jay Cutler and Branch Warren, two of the world’s biggest bodybuilders, who just happen to be some of the world’s strongest bodybuilders. Or ask Ryan Kennelly and Paul Tiny Meeker, two of the best powerlifters in the business. They will tell you that you can do reps all day, but the only way you’re going to put on size is to lift heavy. That’s exactly what you’ll be doing with the FLEX Approach the Bench program. By the end of this eight-week cycle, you’ll be packing pounds on both the bar and your chest.

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