How to beat nighttime food cravings

So you sometimes have out of control food urges in the evenings? Welcome to my world. One question I often get asked is how to stop nightly cravings. Losing control at night is one way to stop fat loss dead. To shed those layers you’re going to have to get to grips with nighttime eating.

If you arrive home starving because you missed 1 or 2 of your sheduled meals during the day then you’re in trouble. Remember the way to a lean body is eating 6 smallish meals each day, and each one must have a good sized protein portion. Eating like this is one of the best steps you can take to stop cravings getting the better of you so it’s worth getting into the habit.

Certain foods can trigger cravings, generally carbohydrates do this. You should really be tapering carbs off from mid afternoon anyway, but if you do eat carbs at night then stick to Low GI carbs only. If you eat carbs like white rice, bread, baked potatoes, pasta etc then be warned they may stimulate your appetite and lead you to eat too much.

When your goal is fast fat loss then at evening meals it’s best to cut out carbs altogether and stick to protein servings with plenty of low carb veges. Eat as many low carb veges as you want to. Include some healthy fats as well.

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