NY Pro winner Cathy LeFrancois shares her rep strategy for back and traps
A native of Canada and resident of Southern California, Cathy LeFrancois has been competing in the IFBB Pro League for 15 years, 13 as a bodybuilder and two as a figure competitor, but she only won an overall title two years ago. Now she’s won that same title, the New York Pro women’s bodybuilding, three consecutive years. The 39-year-old Queen of New York outlines her philosophy of varying her reps from as few as six to as many as 30 in the same workout, and she shares with us a back and traps routine that goes both high and low.
CATHY ON HIGH AND LOW REPS