The 2009 Arnold Sports Festival

arnold2009_header2 The 2009 Arnold Sports Festival, the world’s largest multi-sport fitness weekend, took place on March 6-8. With 17,000 competing athletes, from Bodybuilding to Ping Pong, the Arnold Sports Festival is the largest sports event in the World, nearly 2X the size of the Olympics.
The participants at Arnold Sports Festival competed in the following compartments:

Arnold ACTIVE AGING Festival

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Mental Strategies for Achieving Maximum Gym Results

bodybuilding-iq4 In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tools matter much if the athlete doesn’t possess the mental fortitude, focus, and discipline to spend the years engaged in consistent training and dieting which are required to maximize potential. The truly successful bodybuilders are the ones with the correct physical tools, who have the mental ability to train with the intensity and focus required to fulfill the potential for which these tools allow. Bodybuilding mentality in the gym should be simple – train hard and train smart. There are some additional strategies,

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