Nandrolone was first discovered back in the 1950s and appeared as Nandrolone Phenylpropionate (NPP). Nonetheless, with the apparition of Nandrolone Decanoate (Deca), NPP lost its popularity.

  • Nowadays, although both versions of Nandrolone are used by bodybuilders to pack on muscle mass, Deca Durabolin (Nandrolone Decanoate) is a way more popular version.


NPP is similar to Deca, with the same Nandrolone substance, but it must be used way more often. Plus, Deca is considered a better bulking steroid due to its longer half life. That’s why most people talking about Nandrolone, they’re referring to Deca. The most popular brand is Deca Durabolin, (as it is the first one) but there are many others too.


Nandrolone in Bodybuilding

This anabolic and androgenic steroid was created for medical purposes, like most other steroids out there. However, Deca Durabolin quickly became popular in bodybuilding settings. In fact, Nandrolone steroids are considered to be the most widely used and popular ones for physique and performance enhancement purposes.

That’s because users of Nandrolone have been noticed to significantly increase their muscle mass and strength. The compound is considered fairly safe while doing an amazing job in enhancing performance and improving the bodily image. In fact, Nandrolone (Deca) is most notorious for helping users to gain a lot of mass.


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This is a wet bulking steroid doing an amazing job in growing muscles and making you powerful. Similar to Dianabol.

However, is a very long injectable steroid so it takes way longer than Dianabol to kick in. Except for this, these are 2 different steroids that are working very differently.

Nandrolone comes only in the form of injection. There is no oral Nandrolone (Deca) product.

Nandrolone Benefits

Deca Durabolin (Nandrolone) is among the most popular steroids and for good reasons. The compound is among the best ones you can find for joint health and for recovery. These are 2 extremely important things for professional bodybuilders. And for whoever wants to grow muscles lifting heavy weights.

Lots of users using Nandrolone suggested they had an amazing experience when talking about joint relief.

But don’t forget Deca is an amazing bulking steroid overall. This means it would be amazingly effective for building size and strength. Whilst keeping your joints and tendons healthy during heavy weight lifting. So, you’ll get improved performance while developing a much better body appearance.

But remember that Nandrolone is always recommended to stack with Testosterone. This enhances effectiveness and reduces side effects.


Deca Durabolin Side Effects

As much as you can guess, Deca Durabolin does offer negative side effects. Is milder than many other steroids and is very well controllable and tolerated by most men. But assuming it has no negatives would be a big mistake.

Nandrolone side effects, however, are nowhere near as bad as other steroids like Trenbolone. But still, be very careful. You should especially be careful about

  • Bloating (water retention) for which you need anti estrogens
  • Deca Dick (inability to get or maintain an erection) for which you may need Cabergoline and/or Cialis
  • Testosterone suppression (natural testosterone inhibition) for which you would need a PCT plan.

It has androgen issues that are nowhere near as bad as those of Testosterone or especially Trenbolone. Estrogenic issues are controlled with anti estrogens.

Nandrolone Dosage

Regardless of what version of Nandrolone you choose to buy, the weekly dosage is typically between 300 mg and 600 mg a week. Sometimes it is used as a booster in 200 mg weekly or among professionals in 1000 mg weekly or even more.


  • Deca Durabolin (Nandrolone Decanoate) is used once a week. Some people choose to inject it twice weekly.
  • Durabolin (Nandrolone Phenylpropionate) is used every day or every other day to maintain stable blood levels.

Generally, a Nandrolone cycle of 8 weeks or under this length is used in the form of NPP. Longer cycle lengths are used with Deca Durabolin. Again, both versions should be stacked with Testosterone.

Is important to know that this is mostly a bulking steroid used in bulking cycles. Is also important to know that Nandrolone comes only in the form of injections. There’s no oral pill version. All Deca cycles should be followed by a Post Cycle Therapy (PCT) plan unless you go back to the TRT plan.

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Example of Deca Durabolin cycle: Week 1-14 Testosterone Enanthate 250 mg twice weekly (500 mg weekly) with Deca Durabolin 400 mg weekly (once per week). Anti estrogens handy just in case.


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