The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform this exercise program at least three times a week for at least two months, and your efforts will be visible to all others. Actually, only weight training help at the same time to lose some weight and strengthen muscles
Training
Each workout should begin with a little warm-up to warm up the muscles and prepare them for work. Run around a little, jump or dance in the fiery rhythms about 3-5 minutes. This will be enough to put in order the pulse and tune to the working wave.
For that you need two dumbbells (2-5kg), patience, perseverance and a good mood. Training lasts about 40 minutes, rest between sets should not exceed 30 seconds, all of the exercises should be performed with full concentration until you feel tiredness in the muscles.
Hamstrings
1. Take a prone position, bend your knees and lift your buttocks up. Make multiple passes.
2. Get on your knees and keeping hands on the chair, make swings up (back) with one leg, then with other. Relax. Make multiple passes.
Muscles of the front of the thigh
Stand up straight holding with one hand on the back of a chair, lift straight leg forward. Then repeat with the other leg. Relax. Make multiple passes.
Thighs, press, leg
Stand with your feet shoulder-width apart, tighten your abs, spread your arms with dumbbells in hand. Start slowly fall down (back flat) until your thighs will be parallel to the floor. Take the initial position. Make multiple passes.
Muscles of the front and inner thigh
Stand with your feet shoulder-width apart, tighten your abs, arms apart. Starts to fall down (squat), your thighs should be parallel to the floor. Going down to the limit, get up on your toes and swoon for 30 seconds, then take a starting position. Make multiple passes.
Chest muscles
Put your palms together in front of chest and begins to push with all energy. Make multiple passes.
Arms muscles
Stand with your feet shoulder width apart. Pick up a dumbbell and spread them to the sides, parallel to the floor. Make sudden jerks (forward and backward). Do 30 rep.